Blog Post Archives | Sara Sheedy
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  As I stood in line at one of my favourite coffee shops waiting for my morning caffeine hit, gazing in at the array of delectable treats on offer in the display cabinet, I overheard a conversation of two friends complaining about ‘what a terrible year...

As I am beginning to see posts about Christmas being ‘just around the corner’, it has really made me reflect on the year that has been and how I have honoured my commitments to myself and ‘my word’, not a new year’s resolution. My word...

I recently spent 3 days at Solar Springs Health Retreat in Bundanoon for some ‘me time’ and to escape the daily grind of being a #mumboss. To find myself in the quite room, alone with only my thoughts was amazingly good for the soul. I...

How easy is it for a 2 year old to send you into a meltdown? "Emotion" refers to the mental and physiological states characterised as feelings. It's often hard to put a name on what we're experiencing because it's likely that our brain is processing more...

Everyone of us has given into the persistent persuasion of a friend or an acquaintance before. And it usually leaves a heavy, guilty feeling within us when we realise we have better things to do but have already accepted the invitations. Sound familiar? Today, I’ll show you...

Through the years of working as a champion facilitator, I've found being resilient to be one of the chief qualities any good leader must possess. It's the first thing I notice about someone when I get my chance to talk to them. I once thought...

Do you often feel misaligned with your higher values and work goals? Do you lash out and respond fast without thinking what you just said? Do you get irritated, frustrated and angry easily, often treating people in a harsh way? Do you often fail to gain insight and...

Was your life feeling off balance during of 2016? Did you have trouble trying to focus and stay on track? Do you feel like your exhausted at the end of every day, paddling away and not actually making any progress? Are you frustrated and impatient with your partner...